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Results from: Answered Bible Questions, Answers, Unanswered Bible Questions, Notes Ordered by Verse | ||||||
Results | Verse | Author | ID# | |||
1 | Help with depression | 2 Tim 1:7 | DIM | 144168 | ||
I have fought depression for almost a year now. I am a christian. Can someone help me? | ||||||
2 | Help with depression | 2 Tim 1:7 | MJH | 144177 | ||
- I agree with the great one, Doc. who already answered this post. - But on a personal note: Depression is a modern issue mostly. Also, it is rare in underdeveloped nations. For this reason, many believe that the foods we east may be one of the biggest causes of depression. (Food is dealt with in the Bible but we often ignore it. A GREAT book on the subject is "What the Bible Says About Healthy Living." by Dr. Rex Russell (see review below). My wife struggled for years with depression. When she finally decided to eat NO sugar in any form, her depression left within days and she said a cloud lifted from her head that she did not even realize was there because it has been so many years she assumed that was what life was. Her whole attitude and look on life changed dramatically. She went back to a sugar addiction a few months later and for a YEAR she was mildly depressed again. She just quit sugar again and life is much nicer around here. (I had to pay her to quite. This time it will cost me 625 dollars to help her last 10 weeks. After that we are hoping it will be easier for her. It is the best money I could spend.) Sugar alone may not be enough. She already identified food insensitivities and we eat whole foods (much of it organic) and no food coloring or non-food stuff like preservatives and nitrates and MSG and on, and on. (The book noted above helped us in this.) Basically it is a TOTAL lifestyle change when it comes to what we put in our mouths. It has changed our lives (my daughter had a chronic immune deficiency and she is now very healthy. When we were concerned that she wasn’t 100 percent, our Doctor said, "most kids like here are always sick and sickly looking. Your daughter may not be has healthy as you want, but she is much much better than most kids in her situation." When asked why, he said it was the food. We do not give her any medications. Most kids with her issues are on 3 - 5 medications at the same time. (She is 5 years old now.) Some people like to say all depression is one thing or another. I do not intend to say that all depression is food related (although eating healthy will always help every time it is tried). It is also not always spiritual, though it may be I suppose. Being a Christian does not prevent you from getting depressed any more than being a Christian prevents you from getting the flu. To see if you are addicted to sugar (or any substance or thing) try going without it for 90 days. If you can’t, you are addicted. (Maybe not medically speaking, but emotionally, or physically. You GOT to have it. Then “it” becomes a god.) Review of the book mentioned above by Amazon.com: “Why do we get sick? If God says we are "fearfully and wonderfully made" (Psalm 139:14), why do we always seem to be hampered with health problems? While a perfect, pain-free existence won't happen on this side of heaven, there are tangible, successful ways you can improve your health and overall quality of life. The answers, says Dr. Rex Russell, ... lie in God's Word. Through year's of searching for answers to his own struggle with diabetes, Dr. Rex Russell finally discovered a successful plan for healthy living: don't eat anything God didn't intend for food (e.g. avoid scavenger meats ..., [non-food additives]); don't become addicted to anything (i.e. do not make food your god); and ingest food before it is changed into nutrient deficient or harmful products.” MJH |
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3 | Help with depression | 2 Tim 1:7 | Hank | 144220 | ||
MJH - Your reference to Rex Russell, M.D. and his book on nutrition caught my eye. He and his wife Judy are cherished friends of "Mr. and Mrs. Hank." They are members of our Sunday school class, and Judy sings in the choir. Dr. Rex Russell recently retired as an invasive radiologist and spends his time in medical consulting work, lecturing on nutrition, farming, and doing research on a new book he has in mind. Rex is a prince of a man, gentle, quiet spoken, unassuming and a committed Christian. I can't wait to tell him I saw his book mentioned and reviewed on Study Bible Forum! --Hank .... P.S. Rex practices what he preaches about nutrition, and my wife and I are careful about what we order from the menu when we dine in his presence, as we do rather frequently. No lobster or catfish :-) At a dinner just before Christmas, I was sitting at a table with Rex at a local steak house. He ordered a baked potato and asked the waitress, "Do you have real butter for the baked potato?" She said she did and Rex ordered it. I noticed though that he doubled checked after the waitress brought the potato and butter to be sure that he was butter and not margarine. As you doubtlessly know from reading his book, he recommends the butter that comes from a cow, not the "butter" that comes from a chemical factory. --HH | ||||||